Crave-worthy, good-for-you cuisine
Let’s get cooking.
Culinary Nutrition Business Consulting
Providing my culinary expertise and creativity to elevate your business by meeting your businesses’ individualized needs. I specialize in building successful culinary concepts, systems, and solutions for food related businesses.
Recipe development (classic cuisine, vegetarian, wellness, vegan, gluten free)
New product evaluation and launches
Ideation sessions
Culinary team development and training (Front of House and Back of House)
Kitchen turnarounds
Menu concept and development
Product promotion
Partial client list includes:
Nestle (Stouffer’s FitKitchen, Lean Cuisine, Sweet Earth), Skyterra Wellness, Red Fish Restaurant
Nutrition + Wellness Coaching.
It is easy until it's not. Getting on track, staying on track, or training for a specific event can be difficult on your own. Accountability and ongoing resources are key to success, adherence, and sustainability. We will work together to foresee and overcome challenges, adjust your nutrition intake according to biofeedback, create continued motivation, and inspire delicious food.
Food Angel Family Meals.
Imagine a fully stocked fridge of flavorful healthy food, and even better… you didn’t have to wash one dish or run to the grocery store! Such a thing is only possible with a Food Angel. Order family meals catered to you and your family’s food preferences and nutrient needs. Skip the messy kitchen, last minute dinners, and dig into a meal everyone will love. Breakfast, lunch, dinner, and dessert options available.
Private Chef.
Allow me to take over your kitchen to create an exceptional meal for you and your guests. Sit back, relax, and enjoy a flavor-forward, indulgent yet, nutritious and satisfying meal. From creation to clean-up. Perfect for birthday parties, anniversaries, dinner parties, you name it. It's always a good time to have delicious food. Lettuce celebrate!
1:1 Cooking Lesson.
The best way to learn is by doing! Chef Karla will join you in your kitchen to work with you side by side teaching you recipes that were created for you and your family. Together we will hone-in your healthy cooking techniques, improve your knife skills, and work with quality nutrient dense ingredients. Learn to cook like a pro and feel confident in your kitchen.
No fig deal, you got this!
Includes: 1:1 planning session, 1 ½ hour cooking session, generous samples of items prepared, and 4 custom recipes.
Cooking Demonstration.
Chef Karla will join you and your guests in your kitchen to share and demonstrate tips and tricks to simply create healthy and flavorful food. Chef Karla focuses on making healthy food enjoyable, approachable and most importantly, crave-able! We will dial in on classic cooking techniques, knife skills, and productive flavor combinations. Romaine calm, lettuce teach you.
Personalized Meal Plan.
You know what healthy food is, but you don't really know where to start. This is for you my friend. Together we will discuss your food preferences, cravings, schedule, and nutrient needs. Your meal plan will include recommended eating times based on your schedule, recipes to fit your lifestyle, portions to fit your goals, and a grocery list.
Nutrition Consultation.
Interested in learning what your body needs and discovering ways to fulfill those nutrient needs? During our session, we will discuss your wellness goals, obstacles, and specific nutrient needs along with suggestions and applications to better guide you to your desired wellness. This nutrition session includes: Personalized macronutrient count, recommended caloric intake, specific lifestyle goals, a 50-minute nutrition session, and 4 custom recipes to help you meet your goals. You are one in a melon!
Let’s Work Together.
Brand partnerships, speaking engagements, etc…