Nutrition Consultation
Interested in learning what your body needs and discovering ways to fulfill those nutrient needs? During our session, we will discuss your wellness goals, obstacles, and specific nutrient needs along with suggestions and applications to better guide you to your desired wellness.
You are one in a melon!
Let’s get started.
This nutrition session includes:
Personalized macronutrient count
Recommended caloric intake based on your goals
Specific daily lifestyle goals
50-minute nutrition session (Virtual or in person)
4 custom recipes to help you meet your goals
$115
Personalized Meal Plan.
You know what healthy food is, but you don't really know where to start. This is for you my friend. Together we will discuss your food preferences, cravings, schedule, and nutrient needs.
Your meal plan will include recommended eating times based on your schedule, recipes to fit your lifestyle, portions to fit your goals, and a grocery list.
Nutrition + Wellness Coaching.
It is easy until it's not. Getting on track, staying on track, or training for a specific event can be difficult on your own. Accountability and ongoing resources are key to success, adherence, and sustainability.
We will work together to foresee and overcome challenges, adjust your nutrition intake according to biofeedback, create continued motivation, and inspire delicious food.