White Bean Spinach & Artichoke Dip

Summer is rolling in! Let all of the cook-outs, beach days, and sun-soaking commence! This recipe will be your go-to dip to bring to pot lucks and gatherings. No need to spend hours slaving away in the kitchen to prepare a dish to bring to your next gathering. This dip whips up in under 10 minutes, pair it with some veggies and crackers, and you are ready to head out the door. This dip is a fun, light, and bright take on the traditional spinach and artichoke dip without the unnecessary saturated fats. Whip it up for your next game night or cook-out, you will love it.

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White bean spinach + artichoke dip

Yield: 10

Author: Chef Karla Angel

Prep time: 10 MinTotal time: 10 Min

This delicious dip is bright, flavorful, and good for you. Skip all of the necessary saturated fat in traditional spinach and artichoke and dial up your health with this tasty bean-based dip.

Ingredients

• 1 can (15 ounce) Cannellini beans, rinsed and drained
• 15 ounces Artichoke hearts, frozen or canned, chopped, divided
• 1 each Lemon, zested and juiced
• 1/4 teaspoon Crushed red pepper flakes
• 1 cup Spinach
• 2 each Garlic cloves
• 1/4 cup Extra virgin olive oil
• 1/2 teaspoon Salt
• To taste Ground black pepper

Instructions

1. Place the beans, 1/2 of the artichoke hearts, lemon zest, lemon juice, garlic, and red pepper flakes in a food processor and process until fairly smooth.
2. With the motor still running, slowly drizzle in the olive oil.
3. Add fresh spinach, and pulse until just minced. Taste and season with salt and pepper as needed.
4. Serve with carrots, celery, and crackers.
5. Garnish with chives.

Nutrition Facts

Calories

105

Fat (grams)

6

Carbs (grams)

11

Fiber (grams)

5

Protein (grams)

4

1 serving= 1/4 cup

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