Healthy Breakfast Sandwich

All of your breakfast dreams are right here. Easy, fast, on-the-go, healthy, DELICIOUS! What more do you need from your breakfast?

This recipe is perfect for making ahead and popping in the oven as you get ready for your day, grab it from the oven and go.

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Healthy Breakfast Sandwich

Yield: 6

Author: Chef Karla Angel

Ingredients

• 6 each Whole wheat English muffins (Dave's Killer is my fav)
• 6 tablespoons Raspberry jam
• 9 ounces Sliced ham
• 6 slices Provolone 
• 1 1/2 cups Spinach
• Egg whites:
• 2 cups Egg whites
• 2 tablespoons Everything but the bagel seasoning 

Instructions

1. Preheat oven to 350 degrees. 
2. To prepare the egg white cups, lightly grease a muffin pan or silicone mold. Pour 1/3 cup of egg whites into 6 muffin slots. 
3. Sprinkle 1 teaspoon of everything but the bagel seasoning on top of raw egg whites. 
4. Bake for 16-18 minutes. 
5. Remove from oven and allow to cool. 
6. To build the sandwiches; spread 1 tablespoon of jam on bottom piece of English muffin, top with 1.5 ounces of ham, spinach, cheese, and cooked egg white cup, top with other half of English muffin. 
7. Wrap in aluminum foil. (Make all 6 at once for easy mornings!)
8. Pop wrapped sandwich in the oven for 20 minutes, or until the cheese is melted and the sandwich is warmed through. 

Calories

340

Fat (grams)

7

Carbs (grams)

40

Fiber (grams)

3

Protein (grams)

22

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