Ditch the Guilt, Keep the Love: Fudge Brownies for Valentine's Day

Forget everything you think you know about Valentine's Day desserts. This year, ditch the sugary overload and treat your loved one (or yourself!) to a guilt-free indulgence: Healthy Fudge Brownies made with a secret ingredient - black beans!

Yes, you read that right. Black beans. But before you turn away, hear me out. These brownies are fudgy, decadent, and melt-in-your-mouth delicious, packing a surprising punch of protein and fiber, all without sacrificing the rich chocolate flavor you crave.

Why Black Beans?

Think of black beans like nature's magic trick. They blend seamlessly into the batter, adding moisture and richness without compromising taste. In fact, they contribute to the dense, fudgy texture that makes these brownies so irresistible. Plus, they boost the nutritional value significantly, making them a smart and satisfying choice for any occasion.

The Secret's in the Blend:

This recipe is incredibly simple. Just throw all the ingredients – yes, including those black beans – into a blender or food processor and whip it good! The result is a smooth, glossy batter that promises decadent brownies without the fuss.

The Perfect Valentine's Day Treat:

These Healthy Fudge Brownies are the ideal way to celebrate Valentine's Day without sacrificing your health goals. So go ahead, ditch the guilt and indulge in the love this Valentine's Day with these delicious and healthy brownies. Your taste buds and your body will thank you!

So go ahead, ditch the guilt and indulge in the love this Valentine's Day with these delicious and healthy brownies. Your taste buds and your body will thank you!

Fudge Brownie

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Yield: 16

Author: Chef Karla Angel

Fudgy, indulgent, and delicious, just as it should be.

Ingredients

• ¼ cup Water
• 1 tablespoon Instant espresso powder
• 15 ounce can Black beans, drained, rinsed
• 2 tablespoons Cocoa powder
• 1 cup Chocolate chips, melted
• 1 Egg
• 1 teaspoon Vanilla extract
• 1/2 cup Maple syrup
• ½ cup Almond butter
• ¼ cup Coconut oil, melted
• 1/4 teaspoon Salt
• 1/2 teaspoon Baking soda

Instructions

1. Fudgy, indulgent, and delicious, just as it should be.
2. Preheat oven to 350°F.
3. Lightly grease an 8x8 pan.
4. Warm water for :30 seconds. Then stir in espresso powder.
5. In a blender or food processor, combine all ingredients. Whip it good!
6. Blend until smooth and combined.
7. Pour brownie batter into the baking pan and spread out evenly.
8. Bake for 35-40 minutes.
9. Allow to cool for 15 minutes before slicing into 16 servings.

Notes

Nutrition Note 

The pureed black beans seem like a massive typo; however, they add the perfect fudgy texture, fiber, and protein. 

Nutrition Facts

Calories

195

Fat (grams)

11 g

Carbs (grams)

22 g

Fiber (grams)

3 g

Protein (grams)

5 g

Serving size = 1/16

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Craving more delicious and healthy recipes like this? Head over to Chef Karla's "Dig In - For the Love of Food" cookbook for a treasure trove of culinary creations that nourish your body and soul. You can easily purchase your copy here.