Hey everyone, we all know the importance of strength training, but what about stretching? Often seen as an afterthought, stretching is actually a crucial component of any well-rounded fitness routine. Here's why you shouldn't skip those post-workout stretches:

Spring has sprung! With warmer days and longer sunshine, it's the perfect time to lighten up your meals and embrace the vibrant flavors of the season. But this year, ditch the tired "rabbit food" mentality and celebrate nature's true powerhouses – the spring superfoods!