Carrot Ginger Citrus Smoothie

This smoothie is just what the Doctor ordered!

It’s loaded with anti-inflammatory compounds, boosts immune function, and tastes refreshing. Turmeric absorbs more effectively when it is served with black pepper, don’t skip this necessary ingredient. 

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Carrot Ginger Citrus Smoothie

Yield: 1

Author: Chef Karla Angel

Prep time: 5 MinTotal time: 5 Min

Ingredients

• 1/2 each Orange, peeled, seeds removed
• ~1/2-inch nob/5 grams Ginger, organic, fresh, peeled
• ~1/2-inch nob/5 grams Turmeric, organic, fresh, peeled
• 1/2 cup Carrots, peeled, chopped
• 1 cup Water
• 1 packet Truvia
• 1/4 teaspoon Black pepper

Instructions

1. In a blender combine all ingredients.
   
2. Blend until smooth.
3. If it’s too “pulpy” strain out and enjoy this flavorful combination as a juice.

Calories

52.20

Fat (grams)

0.40

Sat. Fat (grams)

0.14

Carbs (grams)

12.88

Fiber (grams)

3.81

Net carbs

9.07

Sugar (grams)

3.02

Protein (grams)

1.30

Sodium (milligrams)

57.46

Cholesterol (grams)

0.00

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