Spring in a Bowl: Refreshing Strawberry Quinoa Bowls

Spring has sprung with a bounty of fresh, vibrant ingredients! These Strawberry Quinoa Bowls are the perfect way to celebrate the season. Packed with protein-rich quinoa, sweet and juicy strawberries, and a touch of sweetness, they're a delicious and satisfying option for breakfast, lunch, or even a healthy dessert.

Why We Love This Recipe:

• Simple and Nutritious: This recipe comes together in under 30 minutes and is packed with wholesome ingredients like protein-rich quinoa, antioxidants from the berries, and healthy fats from the nuts.

• Versatile and Customizable: Feel free to experiment with different toppings! Add a dollop of yogurt for creaminess, swap the nuts for seeds, or drizzle with a nut butter of your choice.

• Perfect for Meal Prep: Cook a large batch of quinoa at the beginning of the week and store it in the refrigerator. This makes assembling these bowls a breeze throughout the busy week.

Ready to whip up a bowl of spring sunshine? Let's get cooking!

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Refreshing Strawberry Quinoa Bowls

Yield: 2

Author: Chef Karla Angel

These vibrant bowls are a delicious and healthy way to embrace the flavors of spring. So ditch the heavy breakfast routine and start your day with a burst of sunshine!

Ingredients

• 1 cup quinoa, rinsed
• 1 1/2 cups water or vegetable broth
• 1/4 teaspoon salt
• 1 cup fresh strawberries, sliced
• 1/2 cup chopped nuts (almonds, walnuts, or pecans)
• 1 tablespoon honey or maple syrup (optional)
• 1/4 cup plain Greek yogurt or coconut yogurt (optional)
• Fresh mint leaves, for garnish (optional)

Instructions

1. Cook the Quinoa: In a saucepan, combine the quinoa, water or broth, and salt. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes, or until the quinoa is fluffy and cooked through. Remove from heat and let fluff for 5 minutes.
2. Prep the Toppings: While the quinoa cooks, slice your strawberries and chop the nuts.
3. Assemble the Bowls: Divide the cooked quinoa between two bowls. Top with fresh strawberries, chopped nuts, and a drizzle of honey or maple syrup, if desired.
4. Creamy Boost? For an extra layer of deliciousness, dollop each bowl with a spoonful of Greek yogurt or coconut yogurt.
5. Garnish & Enjoy: Finish with a sprinkle of fresh mint leaves, if using, and enjoy your refreshing and healthy Strawberry Quinoa Bowl!

Notes

Tips:

• Save time by pre-cooking a larger batch of quinoa.
• Toast the chopped nuts for extra flavor.
• Experiment with different toppings to personalize your bowl.
• Want to make it vegan? Skip the honey or maple syrup and use plant-based yogurt.

Nutrition Facts

Calories

400

Fat (grams)

8 g

Carbs (grams)

55 g

Fiber (grams)

6 g

Protein (grams)

8 g

Serving size = 1/16

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