Baked Sweet Potato Fries

Perfectly baked sweet fries with just the right amount of sweet and salty. A massive sheet tray of these go into our oven at least one time per week. Skip, fried French fries and opt for this healthy and tasty swap.

Easy. Healthy. Good.

Since you have your cutting board out , cut up all of the sweet potato fries you will need for the week. Work smarter, not harder!

Prep a big batch of sweet potato fries, season, then store the raw potatoes in a container in the fridge to easily grab it and pop in the oven for the next meal.

Be sure to spread the fries out on the pan.

Leave plenty of space, for the perfect crispy French fry. Doing so allows the steam to release when the potatoes are cooking. The steam will evaporate, rather than releasing it into a fellow fry, making it mushy.

Print

With ImageWithout Image

Baked Sweet Potato Fries

Yield: 4

Author: Chef Karla Angel

Prep time: 10 MinCook time: 20 MinTotal time: 30 Min

Ingredients

• 4 each Sweet potatoes, ~medium sized
• 1 tablespoon Avocado oil
• 1 teaspoon Salt
• 1/2 teaspoon Black pepper, ground

Instructions

1. Preheat oven to 425 degrees.
2. Rinse sweet potatoes.
3. Cut into your ideal French fry size. About 1/4 of an inch wide is great!
4. Toss sweet potatoes, salt, pepper, and avocado oil in a large bowl.
5. Line a large sheet tray with parchment paper spread seasoned sweet potatoes out onto the pan. Be sure that the pan is not overcrowded. The sweet potato fries should not touch.
6. Bake for 20-25 minutes or until your desired crispiness.

Nutrition Facts

Calories

143

Fat (grams)

4

Carbs (grams)

26

Fiber (grams)

4

Protein (grams)

2

Did you make this recipe?

Tag @itschefkarla on instagram and hashtag it #chefkarla

Created using The Recipes Generator