Coconut Snack Bars

Craving a Crunchy, Chewy Snack?

Are you tired of store-bought snack bars packed with artificial ingredients and hidden sugars? It's time to take control of what you eat and indulge in a healthier alternative. These Coconut Snack Bars are the perfect solution!

Crammed with wholesome ingredients like pumpkin seeds, chia seeds, and almonds, these bars deliver a satisfying crunch and a burst of flavor. They're also naturally sweetened with applesauce, making them a guilt-free treat. Plus, the addition of dark chocolate chips adds a decadent touch.

Whether you're on the go, need a post-workout pick-me-up, or simply craving something delicious, these Coconut Snack Bars are the perfect companion. Let's get baking!

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Coconut Snack Bars

Yield: 16

Author: Chef Karla Angel

Whether you're on the go, need a post-workout pick-me-up, or simply craving something delicious, these Coconut Snack Bars are the perfect companion. Let's get baking!

Ingredients

• ½ cup Pumpkin seeds
• 3 tablespoons Sesame seeds
• 3 tablespoons Chia seeds
• ½ teaspoon Baking powder
• ½ teaspoon Salt
• ¼ cup Avocado oil
• ⅓ cup Applesauce, unsweetened
• 1 tablespoon Vanilla extract
• 1 teaspoon Cinnamon, ground
• ½ cup Almond flour
• 1/2 cup Apricots, dried, chopped
• 1/2 cup Dried cranberries
• ⅓ cup Dark chocolate chips
• ⅓ cup Coconut flake, unsweetened

Instructions

1. Preheat oven to 350 degrees F.
2. In a blender, combine, pumpkin seeds, sesame seeds, and chia seeds. Blend until it forms a smooth powder.
3. Combine: seed mixture with baking powder, salt, cinnamon, almond flour, dried apricots, dried cranberries, and chocolate chips.
4. Mix all wet ingredients together: avocado oil, applesauce, and vanilla extract. Combine all ingredients in a large bowl.
5. Press down in a 9x13 inch greased sheet pan or baking dish, sprinkle coconut on top and lightly press into mixture. Bake in oven for 25 minutes.
6. Remove from oven and allow to cool.
7. When cool portion into squares.

Nutrition Facts

Calories

150

Fat (grams)

11 g

Carbs (grams)

13 g

Fiber (grams)

3 g

Protein (grams)

3 g

 Serving Size = 1 bar

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