Apple Cinnamon Energy Bites

These easy energy bites are the perfect healthy snack. They only take 15 minutes to make and they are loaded with good-for-you ingredients. Whip up a batch of these seasonal bites for an easy on the go snack, breakfast, or midnight snack.

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Baked Apple Cinnamon Bites

Yield: 22

Author: Chef Karla Angel

Ingredients

• 9 each/142 grams Dates, pitted
• 29 grams (3/4 cup) Freeze-dried apple
• 66 grams (1/2 cup) Walnuts
• 29 grams (1/4 cup) Old fashion oats
• 23 grams (2 tbs.) Ground flax seeds
• 1 teaspoon Cinnamon, ground
• 60 grams (3 tbs.) Applesauce, unsweetened

Instructions

1. Preheat oven to 350 degrees.
2. In a food processor blend dates.
3. Add walnuts, oats, flax seeds, cinnamon, and blend until minced.
4. Add freeze-dried apple and applesauce, pulse until dough forms.
5. Scoop into 15-gram balls. Place on a parchment-lined baking sheet.
6. Bake for 10-12 minutes. Remove from oven.
7. Serve warm or allow to cool.

Nutrition Facts

Calories

50

Fat (grams)

2

Carbs (grams)

7

Fiber (grams)

1

Protein (grams)

.8

Serving size: 1 ball = 15 grams or 1 tablespoon

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Meal prep note: Store in the fridge for up to 7 days or freeze for up to 6 months.